Ninety percent of women suffer from menstrual pain and cramps. This pain occurs due to improper circulation of blood during your menstrual cycle. The pain is unbearable as, it actually twists and stretches the muscles and tissues of your stomach. Women suffer severe pain in stomach, abdomen, thighs, and sexual organs of the body. The contraction during menstrual cycle makes the matter worst. This problem should be taken care or else it might lead to more serious ailments.
The Indian traditional medicine- Ayurveda have mentioned wonderful home- made and easy remedies that will help you in such conditions. You may find numerous of herbs that will mellow down insufferable pain. These herbs are easily available in the market and are inexpensive. The medications recommended by Ayurveda practitioner are as follows:
Have an Indian gooseberry – Amla, at least once in day. Consume this fruit throughout your menstrual period.- Mix half teaspoonful of cinnamon powder with a glass of warm milk. Drink this mixture once, every night before you retire to bed.
- One of the simple remedy is to consume two small bowls of yogurt and sprinkle some cinnamon powder over it. Even drinking milk for breakfast is also very much beneficial.
- The best remedy to curb down severe menstrual pain is to drink warm lemon water, sweeten with honey. Drink this mixture every early morning, which will help in flushing out all waste products from your body.
- Add few pieces of ginger and half teaspoonful of turmeric powder to boiling milk. Sweeten this mixture with two teaspoonful of honey. Drain the mixture and drink it every might. This drink will alleviate pain and cramps. It also induces sound sleep in the night. The intake of this mixture will protect your from severe infections.
- Club one ripe banana with one teaspoonful of amla powder and two teaspoonful of honey. Consume this mixture regularly till your menstrual period. It is considered very much effective to lessen down the pain during menses.
- Ginger tea, chamomile tea, cinnamon tea, basil tea, or peppermint tea have been proved as one of the healthiest drink during menses or PMS. The herbs included in this tea contain anti-inflammatory properties, which lowers down the pain and prevents from infections.
Use these herbs and see the positive effect in your health during menstrual phase. But, you do need to take certain preventive measures that will be helpful in mellowing the pain.
- Avoid tea, caffeinated drinks, or carbonated drinks.
Drink plenty of water. Lack of water causes dehydration, which is worsens the menstrual pain.- Have a hot water bath to curb down the pain. You may even add some rock salt, rose water, neem leaves, or marigold flowers to your bathing water. This water will lessen down your pain and make you feel more energetic.
- Do not drink alcohol or smoke cigarettes.
- Keep some chocolates, mint candies, almonds, or basil leaves on handy. Grab them if you feel weak and drained.
- Consume lot of fluids such as fresh fruits juice, vegetable juice, butter milk, rose water, or lemonade.
- Include lots of fruits and vegetables in your diet. Cut down the intake of junk, oily, and greasy food items.
- If the pain is unbearable, massage the affected area with clove oil, cinnamon oil, wintergreen oil, or pepper mint oil to lower down the pain.
- You may use hot compressor on your stomach and get instant relief from the pain.
Try out these remedies for getting immediate relief from menstrual pain.
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