This herb has medicinal properties that help in preventing cancer. One of the main antioxidants of green tea is polyphenol prevents cell damage as well as encourages production of antioxidant enzymes in human body. Also, polyphenols helps in protecting the heart by enhancing cholesterol levels, lowering blood pressure and reducing platelet formations. The antibacterial properties of green tea protect you against infections and bacteria. It is proved green tea has polyphenol catechins, which helps in enhancing weight loss process by increasing the levels of thermogenisis and fat oxidation in your body. It suppresses the appetite and increases energy expenditure.

Benefits of Green Tea

Green Tea prevents the growth of cancer cells and kills harmful cells without damaging any healthy cell.

Lowering the total cholesterol levels in the body, green tea helps in improving the ratio of good and bad cholesterol. It prevents abnormal formation of blood clots that may lead to stroke or heart attacks. Green tea helps in reducing angiotensin II, which is one of the major causes of high blood pressure. It reduces the chances of heart attacks.

The herb prevents tooth decay. Green tea has bacteria destroying abilities that prevent food poisoning, thus killing the bacteria that lead to dental plaque.

If you drink green tea regularly, then there are chances that you stay away from a wide range of diseases, starting from the simple bacterial diseases to viral infections or chronic disease such as cardiovascular disease, periodontal disease, osteoporosis and stroke.

You should consume Green tea on a regular basis as it helps in lowering sugar levels in a body, thus help in prevent diabetes. It is an easy way to control sugar level. Green tea has polyphenols which helps in reducing amylase that is produced in the body, while converting starch to sugar. As a result the sugar level in the blood is decreased.

This herb acts as an antiviral and antibacterial agent. It is used to get relief from diarrhea and influenza. Green tea helps in relieving stress, improving bone structure and delaying the onset of osteoporosis. Green tea gives relief from headache and depression.

The only side effect of drinking green tea is it leads to insomnia as it contains caffeine; but the amount of caffeine in green tea is very less than coffee. Thus, there are hardly any side-effects of green tea.

Is Red Reishi Safe?

Of course it is safe to consume. The mushroom is non-toxic and you can consume it on a daily basis. You will not experience any side effects.

As you consume Red Reishi on a regular basis, it helps you in restoring your body in its natural state. It helps your body organs to function normally.

This herbal mushroom is a immune modulator and helps in regulating your immune system.

Health benefits of Reishi

This Chinese herbal mushroom helps your liver to function properly.

Red Reishi mushroom is composed of complex carbohydrates such as triterpeniods, proteins, water-soluble polysaccharides, and amino acids. After numerous research it has been proved that the water-soluble polysaccharide is  one of the most active elements in Red Reishi. It helps in lowering the blood pressure and has an anti-tumour effect. It helps in immune modulating as well.

One of the most active ingredients found in Red Reishi mushroom are triterpenes, which are also known as ganoderic acids. It has been scientifically proved that ganoderic acids are very useful in alleviating common allergies by improving oxygen utilization and liver functions, as well as inhibiting histamine release. Triterpenes have bitter taste, mostly the quantity of the triterpene in any product is determined by its bitterness.

Red Reishi mushroom plays an important role in enhancing the immune system of our body. It helps in improving blood circulation and thus improving your health. Generally, it is recommended as an immune modulator, adaptogen, and a general tonic. This Chinese mushroom is very helpful in treating high blood pressure, anxiety, hepatitis, insomnia, asthma and bronchitis.

This Chinese herbal mushroom relieves insomnia and helps in boosting your energy. It is a general health tonic. Red Reishi is used to reduce pain and muscle tension. It calms your anxiety and stimulates the functions of your liver as well as processes of elimination. The herb supports heart function, and promotes memory and concentration and healthy brain chemistry. It supports integrity of vascular system as well.

Several Japenese and Chinese herbalists have traditionally suggested consumption of Red Reishi mushrooms to treat insomnia. When you use the mushroom for a long-term it influences the “sleep-promoting factor, which later increases your slow-wave sleep. It has been reported that Red Reishi herbal mushroom improves both psychiatric and neurological conditions, which includes muscle tension, debility and anorexia.

Ginkgo biloba:

The medicinal benefits offered by this herb have been the subject of over 125 studies occurring during the last 3 to 4 decades. Majority of those studies have concluded that ginkgo biloba can help in improving an individual’s mental clarity and memory significantly. The herb works by increasing the flow of blood towards the brain; once the flow of blood is increased the level of oxygen reaching the brain is also augmented, as a result of which destruction of brain cells stops and the person consuming the herb starts experiencing improvement in his mental clarity. Most studies on ginkgo biloba involved patients with conditions like dementia and Alzheimer’s disease as well as healthy seniors.

Salvia:

This herb helps in recovering from memory loss occurring due to mental exhaustion. If you are suffering from problems like lack of concentration and memory loss, taking the extract of this herb will help you in getting rid of the problems quickly.

Yerba mate:

This herb is commonly referred to as ilex or Chinese wax trees. Like, ginkgo biloba, yerba mate also works by improving blood circulation, which helps in preventing worsening of our brain functions. Usually, this herb is consumed in form of an infusion.

Chai hu:

The other names for this Chinese herb are: Hare’s Ear Roots and Bupleurum. This herb is extremely effective as a treatment for memory loss triggered by excessive stress. This effect of the herb was proved through an animal study involving rats.

Gastrodine:

A person suffering from memory loss after an episode of ischemic stroke will be benefited immensely by consumption of this herb.

The Echinacea Augustifolia is one such herb. This herb which is taken orally is helpful in stimulating the body’s immune system. It is useful in combating ailments like colds, cough, sore throats as well as other infections. This herb is more popularly known as American coneflower, purple coneflower or simply coneflower.

Echinacea is also useful in treating burns and wounds. In Europe, this herb is grown commercially and sold for fighting common flu, cold as well as other lung problems.

Benefits

The Echinacea herb has many benefits, which help you to lead a more healthy life.

• This herb helps to stimulate the body’s immune system.
• It is great against fighting sore throats, flu, cough and cold as well as other upper respiratory tract problems.
• It is effective against bloated lymph glands.
• Urinary tract infection.
• Candida and Herpes.
• Many minor diseases.
• Snake bites, bee stings, insect bites. It is a great blood purifier.
• The tincture of this herb can also be used for rinsing mouth to treat pyorrhea and gingivitis.
• Echinacea is also great as an external lotion for assisting septic sores and cuts.
• This herb is also helpful for external problems. It is great in healing wounds, Psoriasis, skin regeneration, eczema, leg varicose ulcers as well as skin infections and skin inflammatory conditions.

To understand Angina better, you must understand the underlying causes for it. Angina is a direct result of fat deposits lining your coronary arteries and while this is not much of an issue in the short term, over time it means that you will eventually be starved of oxygen and nutrients (gradually at first) which in turn causes the searing pain in the heart that we know as Angina. This pain does not manifest itself when you are sitting still and sedentary, instead waiting for you and causing a lot of pain (like a bad birthday surprise) when you’ve decided to set off on a jog or are indulging in a spot of rock climbing. This is because the heart is struggling to receive any oxygen and cannot pump out enough blood as the heart beats go up. It’s a domino effect of the worst sort, and it’s playing out inside you whether you realize it or not.

Modern drugs can deal with Angina, but most of them have known side effects that may or may not affect you in the short or long term. Herbal medicines on the other hand are more natural and as such are accepted by the body as they are not alien in the slightest. The Chinese are known to have created a potent herbal cure for Angina and they are so popular as to be present and available for purchase the world over. Another approach you can take is the use of herbs to bring down LDL cholesterol (aka bad cholesterol) and promote HDL cholesterol within your system. These cures are not a quick fix but in time will do away with your angina and in the meantime you can indulge in a spot of early morning walks and yoga to deal with your angina. There’s no reason for it to impede the quality of your life.

Alternate Names:

Panax ginseng (Asian, Chinese or Korean ginseng)

Panax quinquefolius (American, North American or Canadian ginseng)

Traditional Chinese medicine considers ginseng to have some unique healing powers of its own. The American form is supposed to be ‘a more cooling variant’ of its Chinese cousin. This ends up making it a tad more important for healing and curing respiratory track disorders and fevers. The Asian variety, with its heat, is known to improve circulation.

The active compounds available in ginseng are said to be components that are steroid like. These compounds are called ‘ginsenosides’.

Why Ginseng?

The word ‘Panax’ is derived from a Greek word which means ‘all-healing’. In a lot of places around Asia, ginseng is given the spot of being a revitalizer that is effective on the entire human body system. One of the basic reasons for this is the fact that its shape resembles that of a root; which metaphorically, will resemble the human body.

Physical and Mental Performance

Ginseng is said to be a natural adaptogen, which would mean that it is capable of increasing a person’s resistance to chemical, biological and physical stress. It also helps the body to build up on overall energy; and is known to positively influence general and overall vitality of the person.

Immunity

A study was conducted wherein; people who had suffered a minimum of 2 colds the last year were instructed to take 2 capsules of the North American ginseng extract each day.  Another group was instructed to stay on a placebo treatment method. They were asked to continue with the intake of either the ginseng or the placebo, for a period of four months. When they were checked later, the number of colds per person had significantly dropped in the case of those who had stuck to ginseng.

Diabetes

In yet another study, 36 patients who had been newly diagnosed with diabetes and weren’t on insulin as yet, were given doses of around 100 mg to 200 mg of Panax ginseng. After a period of around 8 weeks, they were checked for their blood sugar levels. It showed significant improvement; and other benefits included better mood levels; and psychophysical performance that had seen an upper.  The ones who had consumed the 200 mg doses also did better with their hemoglobin A1C, which is a test that is used to determine how well the blood sugar levels of a person have been controlled in the last 3 months.

Erectile Dysfunction

In a case study about erectile dysfunction, around half of a 90 men batch with the condition was put onto ginseng; with the others on a placebo. Around 60% of the men with ginseng in their systems ended up faring better. Prescription drugs that deal with erectile dysfunction need be taken only when the need appears. But that isn’t true in the case of ginseng. Ginseng will only show its effects if taken on a regular basis.

Another ugly accompaniment of the menstrual period, other than all that blood of course, is the presence of the menstrual cramp. Like some evil cousin, she drops in unannounced. Along with her, she brings days and nights of squeamishness and doesn’t let you sit in peace.

Most women resort to some form of drugs to take care of their menstrual cramp problem. We, however, suggest that you go the ‘herbal’ way. According to a new study, Chinese herbs may be better at relieving you from the pain of a menstrual cramp than any other drug has ever been.

Chinese Herbs For Menstrual Cramps:

Australia based researchers conducted the study and it showed that the herbs did play a significant role in reducing the pain that the women were suffering from before the herbs were administered to them. But the best aspect of it was that it actually kept the recurrence of a menstrual cramp the next month at bay. It was effective for up to 3 months.

The author of this study was Xiaoshu Zhu, who is associated with the Centre for Complementary Medicine Research in Sydney. According to him the measures of effectiveness that were available at the moment suggested that the Chinese herbal medicines administered to those suffering from menstrual cramps was superior to the placebo treatments available in the market today.

About The Study:

Period pain is known to affect a good 50 % of the reproductive aged women. Around 60 % of them experience such severe pain that they cannot go about their days as usual – they are absent from school or work.

This survey involved somewhere around 39 trials, wherein, the participants were given concoctions which included herbs that would regulate their ‘qi’ (energy). It helped to warm their body and ended up boosting their liver and kidney functions.

Some of the herbs that were used here included:

• Baishao – White peony root
• Chishao – Red peony root
• Xiangfu – Nut-grass rhizome
• Danggui – Chinese angelica root
• Yimucao – Chinese Motherwort
• Gancao – Liquorice root
• Rougui – Cinnamon bark
• Chuanxiong – Szechuan lovage root

The researchers, however, quickly added that this discovery was still in its trial stages. Intensive studies would have to be conducted on the findings before they could confirm its effectiveness. So all we have to do now is wait and watch.

Getting acquainted with the red sage

This herb is very rarely used by itself. It is, however, widely used in a combination with other herbs and is known for its quality to cure a diverse number of ailments. Cardiac and vascular disorders have been known to react positively to the application of this herb. It is also said to have quite an effect on abnormalities that include blood clotting.

This herb is known to help in ‘thinning’ the blood, and thus, helps reduce blood clots. This is one of the reasons why it should be avoided in patients who have bleeding disorders; and is a definite no-no prior to surgeries. Do not use it in combination with other blood thinning herbs and medications.

Red Sage gets publicity

In 2007, the Washington Post came out with a news piece that was titled ‘Chinese Herb May Lower High Blood Pressure’. The red sage or danshen (as they referred to it) was famous. Suddenly there was a hype about this natural remedy for blood pressure related ailments.

The news piece further went on to discuss how this herb could one day become the foundation of all high blood pressure treatments. Studies were conducted on this herb, to understand the causes of its effectiveness.

One of these studies used hamsters to work on, and it was seen that the hypertension in hamsters was lowered. This happened due to the widening of their blood vessels which was a direct onset due to the application of the red sage (danshen). One of the researchers on the team, David K. Kim, was quoted in The Washington Post. He said that though traditional Chinese practitioners had established clearly that danshen could help in reducing blood pressure, it was the first time that anyone had been able to figure out how it did so. The reasons had been unknown until date. So this was a breakthrough that was achieved due to this hamster-study.

This research might help lay the groundwork for any investigations that need to be made into danshen’s potential in the future. It could actually be used to create licensed hypertension drugs. The problem with the drugs available in the market right now is that most of them have significant side effects. With the red sage, however, there are lower chances of any such side effects, given the fact that it is effective in its most natural form.

A little research on Chinese herbs will tell you that some simple herbs can leave your house sparkling, with that touch of ‘fresh’ in the air.

SAGE

For centuries, herbs and spices uses have included Sage as it has been used for centuries to gain knowledge and purity. A strong sage tea is said to clear out the negativity from the house. Bundles of sage can be hung in the house. The fragrance is heavenly. According to legends, it helps in keeping the evil spirits at bay.

VANILLA

Vanilla is said to have the power to bring love and happiness into your home. It leaves the house smelling fresh, plus there’s something about the fragrance that leaves the house looking more ‘inviting’.

LEMON PEEL

Lemon peel banishes negativity and objectifies freshness. It is quite the mood lifter, and can be added to the floor water to give the house a zesty fragrance.

ORANGE PEEL

Kill those germ battalions instantly with a dash of orange peel. Plus, the citron smell is an added advantage. Burn orange peels on the stove when you have a cold or a sore throat.

PEPPERMINT

Peppermint gives for a soothing effect. Burn peppermint candles to add to calm those nerves. A few drops could be added to the toilet tank at night, to find a refreshed bathroom overnight.

CLOVES

Cloves are said to promote spirituality and love.  The trick is to place these spices in containers that easily camouflage with the room, and then set them in the corners of every room of the house.

EUCALYPTUS

Eucalyptus is said to kill germs effectively. It is used in various herbal medicines as well. It provides for protection while promoting good health.

BASIL

Basil is synonymous with summery scent. This herb is said to promote feelings of fidelity, love, protection and wealth.

CINNAMON

Cinnamon sticks can be placed in cleaning water. This spice is said to promote safety and happiness. Cinnamon used in the floor water is said to give the house a cozy and warm feeling.

CHAMOMILE

The fragrance of chamomile is best described as a combination of apples and fresh cut hay. If you have frequented farms in your childhood (or still do), this is a scent that you will automatically relate to. Chamomile is said to bring peace and serenity to the soul, while it purifies and cleans the house.

Once you’re done cleaning the house, sit down, relax, and brew yourself a cup of green tea; and savor the freshness. These herbs and spices uses can help you achieve a better life, all possible only if you look into your very own kitchen cabinets.

The above-mentioned herbs for hair growth are used to prepare essential oils. These essential oils are applied to hair for restoring proper growth and development of hair. The oils are applied in such way that it is completely immersed in the scalp. Combining aloe, mulberry, and honey is the most effective treatment for hair growth. These herbs for hair growth are also used in various products that are available in the market. Herbs are included in the products such as shampoo, conditioner, and hair oils. Herbal hair oil contain various herbs, which are rich source of antioxidants and anti-fungal. Thus, they remove all toxic matter from the scalp. This will prevent scalp fungal infection.

The intake of saw palmetto helps in recovering hair growth in males. This treatment is also recommended by various ayurvedic therapists. Apart from saw palmetto, various other herbs such as Birch, Arnica, Catmint, Horsetail, Nettles, Marigold, Licorice, Chamomile, Burdock, Aloe, Parsley, Rosemary, Sage, Stinging nettle, and Southernwood are some of the major herbs that are used for hair growth. Using these herbs will improve the blood circulation. Thus, it will supply required amount of blood to scalp. Herbs such as, Nettles, Stinging nettles, and Aloe are used to purify the blood and improve the skin conditions.

Licorice is an herb that protects you from hair loss. It also helps in thickening of hair. Horsetail is a good source of silica that helps to make the hair stronger. Proper use of this herb will make the hair shiny and strong. Applying rosemary oil will help to remove dandruff completely and thus protect hair loss. Marshmallow powder and burdock can be consumed in the form of tea. It is an effective remedy for dry skin.

The intake of Ayurvedic herbs helps to alleviate stress. These herbs are beneficial to restore the disturbed systems. Herbs like Brahmi (Gingko biloba) and jatamamsi (Spikenard) can be crushed into fine powder. You may use this powder to prepare herbal tea. Drink these herbal teas to improve the growth and development of your hair. It will also relieve your from stress.

Herbal remedies are the best way to care your hair. These remedies do not leave any side affects on hair growth. It is advisable to consult your herbalist before consuming any herb. Sometimes, individuals are allergic to particular products, thus, it is better to consult your herbalist.