A cup of green tea keeps doctor away

The botanical name of Green Tea is Camellia Sinensis. It is derived from the leaves of tea plant. This herb is rich in one of the most beneficial compounds – catechins. It is processed lightly for retaining its beneficial compounds so that the active constituents in the herb are not altered. According to traditional Chinese medicine, green tea is very useful for longevity, maintaining a strong immune system, headaches, energy enhancement, digestion, depression and detoxification. Also, it is claimed that green tea has thermogenic properties that helps in losing weight.

This herb has medicinal properties that help in preventing cancer. One of the main antioxidants of green tea is polyphenol prevents cell damage as well as encourages production of antioxidant enzymes in human body. Also, polyphenols helps in protecting the heart by enhancing cholesterol levels, lowering blood pressure and reducing platelet formations. The antibacterial properties of green tea protect you against infections and bacteria. It is proved green tea has polyphenol catechins, which helps in enhancing weight loss process by increasing the levels of thermogenisis and fat oxidation in your body. It suppresses the appetite and increases energy expenditure.

Benefits of Green Tea

Green Tea prevents the growth of cancer cells and kills harmful cells without damaging any healthy cell.

Lowering the total cholesterol levels in the body, green tea helps in improving the ratio of good and bad cholesterol. It prevents abnormal formation of blood clots that may lead to stroke or heart attacks. Green tea helps in reducing angiotensin II, which is one of the major causes of high blood pressure. It reduces the chances of heart attacks.

The herb prevents tooth decay. Green tea has bacteria destroying abilities that prevent food poisoning, thus killing the bacteria that lead to dental plaque.

If you drink green tea regularly, then there are chances that you stay away from a wide range of diseases, starting from the simple bacterial diseases to viral infections or chronic disease such as cardiovascular disease, periodontal disease, osteoporosis and stroke.

You should consume Green tea on a regular basis as it helps in lowering sugar levels in a body, thus help in prevent diabetes. It is an easy way to control sugar level. Green tea has polyphenols which helps in reducing amylase that is produced in the body, while converting starch to sugar. As a result the sugar level in the blood is decreased.

This herb acts as an antiviral and antibacterial agent. It is used to get relief from diarrhea and influenza. Green tea helps in relieving stress, improving bone structure and delaying the onset of osteoporosis. Green tea gives relief from headache and depression.

The only side effect of drinking green tea is it leads to insomnia as it contains caffeine; but the amount of caffeine in green tea is very less than coffee. Thus, there are hardly any side-effects of green tea.